Keep your body BJJ-proof

Get flexible. Avoid injury. And stay in the sport longer.

This free guide gives you proven techniques to prime your body for Brazilian Jiu-Jitsu. You’ll get 30-minutes of expert coaching that will rapidly upgrade your movement, performance and resilience on the mats.

Make sure you’re ready to roll for years to come

Here’s what you’ll discover inside:

• Why foot dexterity is essential for your top game and wrestling

• How your big toe can help you pass guard or shoot for takedowns

• Two little-known techniques that help you generate power from the feet

• Two core concepts to apply to almost all your stretching

• Which area is most susceptible to injury in BJJ... and what to do about it

• How to instantly increase range of motion at your hips

• Two areas to prioritise for RDLR, high pummels, seated guard and triangles

• How hamstring strength can help prevent knee injuries

• The most common shoulder position in BJJ and how to train it

• Why hip and shoulder mobility starts at the spine

• One mobility technique to upgrade any underhook, deep half, outside passing or posting.

I’m David Orchin. Mobility & Strength Coach. BJJ Brown belt with over 10 years of experience.

I’ve helped hundreds of clients fulfil their athletic potential while overcoming injuries. I have qualifications and training in strength training, Postural Restoration, FRC, biomechanics, neuroscience and am currently studying a MSc in Sports Injuries and Return to Performance.

Download your Mobility for BJJ Guide below